5 quick & easy summer treats for kids

My small people are complete snackaholics! In the summer months when they are Β spending so much more time outside in the fresh air, I feel like they take snacking to a whole new level and sometimes I find it difficult to keep up with their requests! If your finding yourself in the same position as me, well, here’s your answer! Take a look at these ideas for easy kid-pleasing summer desserts that you (or they) can whip up with no more than 5 everyday ingredients. You’ll find low- and no-sugar-added options, too. It’s going to be a sweet summer!


Fruit Kebabs

Skewers with fresh fruit or veggies are a super healthy easy summer snack.

Fruit kebabs


Seasonal fruit in a variety of colours. Such as Strawberries, mini oranges, mango, green apples, blueberries, grapes, and watermelon.

Bamboo skewers


There’s something about food cut into shapes that makes it a ton of fun for kids. Place the chopped fruit onto the bamboo skewers. Use small cookie cutters to make fun shapes with melons or apples.


Fruit Smoothie Pops

Is there anything better than a sweet popsicle on a hot summer day? I don’t think so!

Fruit smoothie pops


1 1/2 cups low-fat vanilla yogurt

1 cup sliced mango

1 (8 ounce) can pineapple chunks, undrained

1 small banana

1 orange, juiced


It couldn’t be easier! Blend the yogurt, mango, pineapple chunks with juice, banana, and orange juice in a blender until smooth. Pour into ice pop moulds (freeze until set, 4 to 6 hours) and enjoy!


Frozen grapes

Out of all the cold snacks for hot days, frozen grapes are one of the best! Not only are grapes easy to eat, but they’re also rich in energizing carbohydrates, fiber, and vitamin C.

Frozen grapes

To make frozen grapes – its super simple, just put red or green grapes in a plastic bag and pop in the freezer for a few hours. If your freezer is big enough, you can also freeze the grapes on a baking sheet instead… you could try sprinkling a packet of jelly crystals on the grapes before freezing for a super sweet treat!


Raspberry Lemonade Smoothie

Savoring a glass of lemonade is one of the best ways to cool off in the hot weather. A lemonade smoothie is just as refreshing, while providing quenching fiber and other nutrients.

Raspberry lemonade smoothie


1 cup of frozen raspberries

1 tbsp of lemon juice

1 tbsp of honey or maple syrup

1 cup of water

1/2 cup of plain Greek yogurt.


Combine all the above ingredients in a blender and mix until smooth. Serve in a tall glass with a wide straw and enjoy! You can adapt this recipe to use with other fruits such as strawberries too.


Frozen Banana Pops

A perfect anytime treat, these banana pops are packed with protein and fiber; yet, they’re so fun and tasty, your kids will love snacking on them!

Frozen banana pops


2 organic bananas, peeled and cut in half

4 Popsicle sticks

Β½ cup hazelnut-chocolate spread or plain or flavored yogurt

Β½ cup topping of choice (see note)


Line a baking sheet with grease proof paper.

Carefully insert a popsicle stick into each banana piece. Use a butter knife to cover the banana with the nut butter or yogurt.

Place your toppings in a shallow bowl or plate. Roll the banana in the toppings, using your hands, if necessary, to make sure that the banana gets well-coated. Place the coated banana on the parchment paper; repeat with the remaining bananas.

Freeze for 3 hours. Enjoy or store in a sealed bag in the freezer for up to one week.

nay nays adventure summer treats

I’d love to hear from you

What are your favorite summertime snacks? Are there any healthy treats your kids love to make themselves? Share your ideas for creating a healthy summer break in the comments section below.

happy snacking

nay nay x

p.s if you’re looking for more cheap and cheerful things to do this summer then check out my 100 things to do this summer!Β 

7 Comments Add yours

  1. Megan says:

    I’m excited for the popsicles the most! Thank you

    Liked by 1 person

  2. Kim says:

    Quick and simple! Perfect.

    Liked by 1 person

  3. OMG Frozen grapes how did I forget about those!! Summer in Australia cannot come quick enough this year. Thanks for these great ideas Xx

    Liked by 1 person

  4. simmianbob says:

    Nice post. All of these treats look so nice. Never mind the kids I will try some of these myself πŸ™‚

    Liked by 1 person

  5. Oh my God the fruits and the smoothie looks so good !! I am totally craving for it . Mostly because of the raspberrys, it’s my favorite fruit πŸ˜‚

    Maya, http://www.travel-by-maya.com

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s